Tuesday, June 19th, 2018

CrossFit

A) 8min EMOM
1) 5 KB Split Squats *ea leg
2) 10 Barbell Glute Bridges *light warmup weight

B) Back Squat 4x8 *add another 1-3% from last weeks weight

 

3 RFT

50 Wall Balls 20/14

100 DU

*every time you break 5 Burpees 

RCFLV