Wednesday, June 20th

CrossFit

A) 8min EMOM
1) 4-6 Strict HSPU
2) 20sec Active Hang

B) Bench Press 4x8 *add another 1-3% from last weeks weight

 

12min AMRAP ladder  *increase by 3 ea set

3 Pull Ups 

3 Power Snatch 95/65

3 Box Jumps 24/20

 

 

 

 

RCFLV