Wednesday, June 20th, 2018

Burn

Phase 1: Tabata x 9
Active Hang
Handstand Hold
Plank Hold

Phase 2: E2Mx5

12-10-8-6-4 Bench Press

8 DB Bicep Curls

 

Phase 3: 12min AMRAP ladder *increase by 2 ea rd

2 Pull Ups

2 STOH 95/65

2 Box Jumps 24/20

 

 

RCFLV