Sunday, June 3rd, 2018

CrossFit

A1) 10min EMOM
1) 12 V-Ups
2) 10 DBL KB Front Squats 

B1) Reverse Lunge 4x8ea leg

18min EMOM

1) 12/10 Cal Row

2) 10 Burpees

3) 100m Run 

 

RCFLV