Thursday, June 21st, 2018

CrossFit

A) 6min EMOM
1) 100m Run
2) 10 Burpees

B) Deadlift 4x8 *add another 1-3% from last weeks weight

 

For Time: 

1km Run

12 Deadlifts 205/135

24 Bar Over Burpees

6 Rope Climbs (scale: 18 T2B) 

RCFLV