Friday, June 22nd, 2018

Burn

Phase 1: 3 Rds

9 Inch Worms

15 Goblet Squats 

12 V-Ups

 

Phase 2: E2.5Mx5

12-10-8-6-4 Thrusters

30 DU/60 Singles 

 

Phase 3: 9-12-15-12-9

Front Squats 95/65

Box Overs 24/20

 

RCFLV