Monday, June 25th, 2018

CrossFit

Monday Masherrr

2 RFT (9min cap)
400m Run
12 Power Snatch 95/65
24 Push Ups

3 RFT (9min cap)
7 Hang Power Snatch 115/75
9 T2B
200m Run

4 RFT (9min cap)
5 Squat Snatch 135/95
10 C2B Pull Ups

RCFLV