Thursday, June 28th, 2018

Burn

Phase 1:  3Rds

5 Strict Press

10 RDL

15 Air Squats

 

Phase 2: 10min EMOM

1) 8 Deadlifts

2) 10 Hollow Rocks + 10 Arch Rocks

 

Phase 3: For Time

30-20-10 Front Squats 95/65

10-15-20 T2B

 

RCFLV