Friday, June 29th, 2018

Reminder: No 6:30pm/7:30pm Classes.  Gym closes at 6:30pm

CrossFit

A1) Bench Press: 12min to find 8RM

B1) DB Bicep Curls 3x10

B2) BB Skull Crushers 3x10

 

2RFT  (13min cap) 

15 Clean and Jerk 135/95

20 HSPU

200m Run 

 

 

RCFLV