Friday, June 29th, 2018

Reminder: No 6:30pm/7:30pm Classes.  Gym closes at 6:30pm

Burn

Phase 1: 4 Rds

20 Mountain Climbers

12 Scap Pull Ups 

9 Inch Worms 

200m Run 

 

Phase 2: 10min EMOM

1) 8 Bench Press

2) 10 DB Bicep Curls 

 

Phase 3:  2 RFT

20 Ball Slams 40/20

20 HR Push Ups 

200m Run

 

RCFLV