Saturday, June 30th, 2018

Burn

For Time with a partner (37min cap)

50 Thrusters 95/65

50 Pull Ups

200 Double Unders/400 Singles 

40 Thrusters 115/75

40 C2B Pull Ups

200 DU/400 Singles 

30 Thrusters 135/95

30 Synchro Burpees Over Bar

200 DU/400 Singles 

 

 

 

RCFLV