Sunday, July 1st, 2018

Reminder: Only 10am and 11am Classes

Happy Canada Day!!!

 

CrossFit

40min EMOM

1) 10 FR Alt Lunges 95/65 *total 

2) 12 STOH 95/65

3) 10 Burpee Box Overs 24/20 

4) 12/10 Cal Row 

5) 18 Sit Ups 

 

RCFLV