Tuesday, June 5th, 2018

CrossFit

A1) 10min EMOM
1) 6 Strict Pull Ups
2) 6 Strict HSPU (scale: 20sec HS hold)

B1) Bench Press 4x8

 

Lifestyle Challenge Benchmark
12min AMRAP

15 STOH 95/65

12 T2B

50 DU 

 

RCFLV