Tuesday, June 5th, 2018

Burn

Phase 1:   3 Rds

20sec HS hold

12 Push Ups 

20 Reverse Crunches 

 

Phase 2: E2MOMx4

10, 8, 6, 4 Bench press 

6 Strict Pull Ups

 

Phase 3: Lifestyle Challenge  Benchmark
12min AMRAP

15 STOH 95/65

12 T2B

50 DU 

RCFLV