Wednesday, June 6th, 2018

Crossfit

A1) 10min EMOM
1) 5 DBL KB Split Squat *ea leg
2) 20 Hollow Rocks

B1) Back Squat 4x8

 

5 RFT

21 Wall Balls 20/14 

15 Box Overs 24/20

9 Plate Burpees 45/25

 

 

RCFLV