Wednesday, June 6th, 2018

Burn

Phase 1:   6min AMRAP

5 Split Squats *ea leg

20 Alt Plank Shoulder Taps 

10 Weighted Glute Bridges 

 

Phase 2: E2MOMx4

10, 8, 6, 4 Back Squat 

20 Hollow Rocks

 

Phase 3: 5 RFT

21 Wall Balls 20/14

15 Box Overs 24/20

9 Plate Burpees 45/25

RCFLV