Thursday, June 7th, 2018

CrossFit

A1) 8min EMOM
1) 10 KB Single Leg RDL *total
2) 6 Hanging L-Raises 

B1) Deadlift 4x8

 

For Time:

30 Pull Ups

6 Power Cleans 205/135

20 Pull Ups

4 Power Cleans 205/135

10 Pull Ups

2 Power Cleans 205/135 

 

 

 

 

 

RCFLV