Thursday, June 7th, 2018

Burn

Phase 1: 10min EMOM
1) 10 Single Leg KB RDL
2) 6 Hanging Leg Raises

 

Phase 2: E2Mx4

10, 8, 6, 4 Deadlifts

6 DBL KB Strict Press

 

Phase 3:  For Time

60 KB Swings 1.5/1

50 Push Ups

40 KB Cleans 1.5/1

20 Sit Ups

 

RCFLV