Friday, June 8th, 2018

Burn

Phase 1:  3RFT

9 Inch Worms 

12 KB Bent Over Row *total 

20 Mountain Climbers *ea leg

 

Phase 2: E2Mx5

6 Single Arm OH KB ALT Reverse Lunges *ea arm

40 DU/80 Single Skips

 

Phase 3:  10min AMRAP

12 Thrusters 95/65

200m Run 

 

RCFLV