Sunday, June 10th, 2018

CrossFit

A) 8min EMOM
1) Box Assisted Pike Handstand Walk
2) 10/8 Cal Row

B) 4x8 Push Press

 

18min EMOM

1) 6 STOH 135/95

2) 12 Box Overs 

3) 60 DU (scale: 100 singles)

RCFLV