Wednesday, July 11th, 2018

Burn

25min to Complete 5 sets: 

A1) Front Squat 5x6

A2) Back Squats 5x12

A3) KB Sumo Deadlift 5x25

*Partner A completes one set of A1, A2, A3 while Partner B completes 25 Sit Ups and then rests

For Time:

30 Back Squats 135/95

10 Weighted Step Ups 25/15

20 Back Squats 165/115

10 Weighted Step Ups 25/15

10 Back Squats 185/125

RCFLV