Tuesday, July 3rd, 2018

Burn

Phase 1: 25min to Complete 5 sets

A1) DB Arnold Press 5x6

A2) Lateral Raises 5x12

A3) Push Press 5x25

*Partner A completes one set of A1, A2, A3 while Partner B completes 20 sit ups and then rests

Phase 2: For Time

30 Deadlifts 185/125

Run 1km 

30 Box Overs 24/20

RCFLV