Saturday, July 7th, 2018

*Reminder: RCFLV Summer BBQ 2pm today!

Burn

For Time w Partner:

Run 200m 

60 Front Squats 75/55

60 WB 20/14

60 MB Sit Ups 20/14

Run 400m

50 Front Squats 95/65

50 WB 20/14

50 MB Sit Ups 20/14

Run 600m

40 Front Squats 115/75

40 WB 20/14

40 MB Sit Ups 20/14

Run 1000m

30 Front Squats 135/95

30 WB 20/14

30 MB Sit Ups 20/14

RCFLV