Tuesday, July 10th, 2018


25min to Complete 5 sets: 

A1)  Strict Press 5x6

A2) External Rotations 5x12

A3) DB/KB Neutral Grip Push Press 5x25

*Partner A completes one set of A1, A2, A3 while Partner B Rows 20 Cal and then rests

9min AMRAP

11 Burpees to 6" Target

7  Shoulder to Overhead 115/75

3 Muscle Ups