Thursday, August 2nd, 2018

CrossFit

A1) Deadlift 4x6 (4-0-X-1) 

 

For Time (23min Cap)

1KM Run

12 Hang Power Clean 135/95

25 Wall Balls 20/14 

600m Run

10 Hang Power Clean 155/105

25 Wall Balls 20/14

400m Run

8 Hang Power Clean 185/125

25 Wall Balls 20/14

200m Run

 

RCFLV