Sunday, August 12th, 2018

CrossFit

A1) 6x3 E90sec 1 Power Clean + 2 Front Squat *work up in weight 

B1) Weighted Step Up 3x6ea side

B2) Reverse Crunch 3x20

B3) Weighted Toe Touch 3x20

 

15min EMOM

1) 8 Alt FR Lunges 135/95 *total 

2) 6 Box Jumps 30/24

3) 200m Run 

RCFLV