Monday, August 13th, 2018

CrossFit

 

For Time: (37min cap)

1km Run

30 OH Step Ups 25/15

50 Pull Ups

600m Run

30 DL 225/155

50 HR Push Ups

400m Run

30 STOH 115/75

50 Bar Over Burppes

200m Run

 

 

RCFLV