Friday, August 3rd, 2018

CrossFit

A1) Back Squats 4x6 (4-0-X-1)

B1)  Single Leg Squat to Box/Bench 4x6 reps ea side 

B2) Weighted Plank 4x30sec

 

4 RFT (2min cap ea rd)

10 Front Squats 135/95

AMRAP Burpees With Remaining Time

*rest 1 min between rounds

 

 

RCFLV