Friday, August 3rd, 2018

Burn

Phase 1: 3 Rds

200m Run

10 Weighted Step Ups *total

10 Single Leg Squats to Box *total

 

Phase 2:  Back Squats 4x6 (4-0-X-1)

 

Phase 3: 4 RFT (2min cap ea rd)

12 DBL KB Alt Lunges 1/.75

AMRAP Burpees with remaining time

*1 min rest between rds

 

RCFLV