Saturday, August 4th, 2018

CrossFit

2 RFT Time with Partner

600m Run

50 STOH 155/105

40 Ring Muscle Ups (Scale 100 Pull Ups) 

45 Burpee Box Jump Overs 24/20

50 HSPU

55 KB Swings 1.5/1

 

 

RCFLV