Saturday, August 4th, 2018

Burn

For Time with partner

600m Run

100 STOH 95/65

90 Pull Ups 

80 KB Swings 1.5/1

70 Bar Over Burpees

60 Box Jumps 24/20

50 Ball Slams 40/20 

1KM run 

 

 

RCFLV