Sunday, August 5th, 2018

CrossFit

A1) Squat Snatch 10min EMOMx 1rep
sets 1-5 @70-73%
sets 6-10 @77-80%

B1) Snatch Pull 3x5 @100%

 

For Time: 

5-4-3-2-1 Power Snatch 135/95

*50 DU after ea rd

RCFLV