Tuesday, August 7th, 2018

CrossFit

Tuesday Tunerrr

 

For Time: (25min time cap to complete 3km Run + Bicouplet 2) 

3km Run

then;  12-9-6 "Bicouplet 2"
Snatches 135/85
Bar Muscle-Ups (scale 1 Push Up+ 1 Pull Up)

*rest 1min

then; 21-15-9 "Bicouplet 1" (8min cap)

Snatches 85/55
Chest-to-Bar Pull-Ups
 


 

 

 

RCFLV