Tuesday, August 7th, 2018

Burn

For Time: (25min time cap to complete 3km Run + "Burnathon 1")

3km Run

then;  2 RFT  "Burnathon 1"
21 HR Push Ups
15 Thrusters 95/65
9 Bar Over Burpees
 

*rest 1min

then; 9-15-21 "Burnathon 2"  (8min cap)
STOH 115/75
Ball Slams 40/20
Pull-Ups

RCFLV