Wednesday, August 8th, 2018

CrossFit

A1) Partner Hamstring Curl 3x6

A2) BB Split Squat 3x6ea leg (warmup weight)

A3) Hollow Rocks 3x20

 

B1) Back Squat 4x6 (4-0-X-1)

 

12min AMRAP

6 Front Squats 155/105

12 Box Jump Overs 24/20

50 DU

 

 

RCFLV