Wednesday, August 8th, 2018

Burn

Phase 1: 3 Rds

6 Partner Hamstring Curl

6 BB Split Squat *ea leg

20 Hollow Rocks 

 

Phase 2: Back Squat 4x6 (4-0-X-1)

 

Phase 3: 12min AMRAP

12 Front Squats 95/65

14 Box Jump Overs 24/20

50 DU/100 Singles 

RCFLV