Thursday, August 9th, 2018

CrossFit

A1) Pike Handstand Walk Around Box 3x1 lap

A2) Hollow Rocks 3x20

A3) Arch Rocks 3x20

 

B1) Bench Press 4x6 (4-0-X-1)

 

"DT" 
5 RFT

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 STOH 155/105

 

RCFLV