Thursday, August 9th, 2018

Burn

Phase 1: 3 Rds

1 Wall Walk *with 5 sec pause at top

12 Push Ups

20 Hollow Rocks 

20 Arch Rocks

 

Phase 2: Bench Press 4x6 (4-0-X-1)

 

Phase 3:  6 RFT

12 STOH 95/65

9 T2B

6 Burpees to 6" Target

 

 

 

RCFLV