Friday, August 10th, 2018

CrossFit

A1) Deadlift 4x6 (4-0-X-1) 

B1) Ring Rows 3x12 

B2) L-Sit 3x 20sec

 

40-20-10

KB Swings 1.5/1

Wall Balls 20/14

*400m Run after ea rd

RCFLV