Friday, August 10th, 2018

Burn

Phase 1: 2000m Row with a partner (must switch every 500m)

 

Phase 2: Deadlift 4x6 (4-0-X-1)

 

Phase 3: 40-20-10

KB Swings 1.5/1 

Wall Balls 20/14

*400m Run after ea rd

RCFLV