Tuesday, September 11th, 2018

Burn

Phase 1: 3RFT

10 Burpees

10 DB Snatch (total)

Phase 2: E2MOM x5

6 Sumo Deadlifts

12 V-ups

Phase 3: 10—>1

Deadlift 185/125

KB Push Press (ea) 1.5/1

RCFLV