Wednesday, September 12th, 2018

Burn

Phase 1: Row 2km

Phase 2: E2MOM x5

10 Goblet Squats

8 Arnold Press

Phase 3: 18min ARAMP

Run 200m

15 Front Rack Lunges 95/65

10 OH Walking Lunges 45/25

8 T2B

RCFLV