Thursday, September 13th, 2018

Burn

Phase 1: 3RFT

15 HR Push Ups

15 Hollow Rocks

Phase 2: E2MOM x5

8 Strict Press

6 KB Cleans ea arm

Phase 3: 21-15-9

Shoulder to Overhead 95/65

Box Overs 24/20

D-Ball Cleans 40/20

RCFLV