Friday, September 14th, 2018

CrossFit

A1) Overhead Squats 5-5-3-3-3

A2) Side Plank 5x20sec ea side

B1) Romanian Deadlift 3x12

“Helen”
3 RFT

400m Run

21 KB Swings 1.5/1

12 Pull Ups

RCFLV