Friday, September 14th, 2018

Burn

Phase 1: 3RFT

12 Goblet Side Lunges

200m Run

Phase 2: E2MOMx5

6 Thrusters

10 Romanian Deadlifts

Phase 3: 3 RFT

400m Run

21 KB Swings 1.5/1

12 Pull Ups

RCFLV