Saturday, September 15th, 2018

CrossFIt

For Time w Partner (one partner works, one rests, both run)

100 Pull Ups

Run 400m

80 HSPU

Run 400m

60 KB Snatch 1.5/1

Run 400m

40 Power Cleans 165/115

Run 400m

20 Bar MU

Run 400m

RCFLV