Saturday, September 15th, 2018

Burn

For Time w Partner (one partner works, one rests, both run)

100 Pull Ups

Run 400m

100 Push Ups

Run 400m

100 KB Swings 1.5/1

Run 400m

100 Sumo Deadlift High Pulls 95/65

Run 400m

100 Partner MB Sit Ups

Run 400m

RCFLV