Sunday, September 16th, 2018

10min EMOM (weight stays the same throughout)

Odd: 5 Front Squats

Even: 10 Back Squats

6min EMOM:

Odd: 12 Hollow Rocks

Even 15 Sit Ups

For Time:

20 Bar Facing Burpees

30 Front Squats 75/55

1km Run

30 Front Squats 75/55

20 Bar Facing Burpees

RCFLV