Thursday, September 6th, 2018

CrossFit

A1) Back Rack Lunges 5x5 ea leg (not alternating)

A2) Handstand Hold 5x30sec

B1) 1 1/4 Front Squats 3x6 

5RFT

3 Squat Cleans 185/125

1 Legless Rope Climb (Scale=Rope Climb or 3 Strict Pull Ups)

RCFLV