Friday, September 7th, 2018

Burn

Phase 1: 3RFT

Run 200m 

12 Goblet Squats

Phase 2: E2MOMx 5

8 Push Press 

10 KB Deadlift

 

Phase 3: For Time

Row 50 Cal

then;  7RFT

7 Box Overs 24/20

7 Push Press 95/65

7 Ball Slams 40/20

RCFLV